Canned orange juice pack vs Apple, raw
In short
One serving each: 91 calories in canned orange juice pack (1 cup, 245 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C (9.1×), thiamin (10×), vitamin A (18×), zinc and 2 more. More in apple, raw: fiber (2.4×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C83.8 mg · 9.2 mg93%10%
- Thiamin (B1)0.2 mg · 0.02 mg17%2%
- Vitamin A105 µg · 6 µg12%1%
- Zinc1.2 mg · 0.04 mg11%<1%
- Fiber1.7 g · 4.2 g6%15%
- Niacin (B3)1.1 mg · 0.18 mg7%1%
- Riboflavin (B2)0.071 mg · 0.14 mg5%11%
- Magnesium26.9 mg · 10 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.34 g3%·1%
- Total fat0.073 g · 0.3 g<1%·<1%
- Saturated fatlimit0.007 g · 0.056 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 29.6 g9%·11%
- Sodiumlimit12.3 mg · 0 mg1%·0%
- Potassium326 mg · 208 mg7%·4%
- Calcium26.9 mg · 10 mg2%·1%
- Iron0.66 mg · 0.06 mg4%·<1%
- Phosphorus24.5 mg · 18 mg2%·1%
- Copper0.081 mg · 0.06 mg9%·7%
- Selenium0.98 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.36 mg2%·2%
- Vitamin K0 µg · 4.4 µg0%·4%
- Vitamin B60.1 mg · 0.06 mg6%·4%
- Folate12.3 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 6.8 mg4%·1%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.