Canned orange juice pack vs Baked apple

Canned orange juice packBaked apple
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in baked apple as in canned orange juice pack (113 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in canned orange juice pack: vitamin C (8.8×), thiamin (5.5×) and zinc (10×). More in baked apple: saturated fat, fiber (3.6×) and carbohydrates (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange juice pack37 cal

0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C38% vs 4%

    34.2 mg vs 3.9 mg

  • Saturated fatlimit<1% vs 8%

    0.003 g vs 1.6 g

  • Fiber3% vs 9%

    0.7 g vs 2.5 g

  • Thiamin (B1)7% vs 1%

    0.082 mg vs 0.015 mg

  • Carbohydrates3% vs 8%

    9.6 g vs 22.7 g

  • Zinc5% vs <1%

    0.51 mg vs 0.05 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.62 g · 0.32 g1%·1%
  • Total fat0.03 g · 3.1 g<1%·4%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Sodiumlimit5 mg · 4 mg<1%·<1%
  • Potassium133 mg · 114 mg3%·2%
  • Calcium11 mg · 14 mg1%·1%
  • Iron0.27 mg · 0.19 mg2%·1%
  • Magnesium11 mg · 6 mg3%·1%
  • Phosphorus10 mg · 13 mg1%·1%
  • Copper0.033 mg · 0.03 mg4%·3%
  • Selenium0.4 µg · 0.1 µg1%·<1%
  • Vitamin A43 µg · 29 µg5%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.19 mg1%·1%
  • Vitamin K0 µg · 2.6 µg0%·2%
  • Riboflavin (B2)0.029 mg · 0.026 mg2%·2%
  • Niacin (B3)0.45 mg · 0.096 mg3%·1%
  • Vitamin B60.042 mg · 0.045 mg2%·3%
  • Folate5 µg · 2 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 4.5 mg2%·1%

From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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