Canned orange in syrup vs Baked apple
In short
One serving each: 138 calories in canned orange in syrup (1 cup, 250 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin C (9.9×), thiamin (6.2×), zinc (11×), niacin (5.2×) and vitamin A. More in baked apple: saturated fat, fiber (3×), total fat, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C81.3 mg · 8.2 mg90%9%
- Saturated fatlimit0.007 g · 3.4 g<1%17%
- Thiamin (B1)0.2 mg · 0.032 mg16%3%
- Fiber1.8 g · 5.3 g6%19%
- Zinc1.2 mg · 0.1 mg11%1%
- Total fat0.1 g · 6.5 g<1%8%
- Cholesterollimit0 mg · 16.8 mg0%6%
- Niacin (B3)1.1 mg · 0.2 mg7%1%
- Vitamin A103 µg · 60.9 µg11%7%
- Vitamin K0 µg · 5.5 µg0%5%
- Carbohydrates35.2 g · 47.7 g13%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.67 g3%·1%
- Sodiumlimit12.5 mg · 8.4 mg1%·<1%
- Potassium315 mg · 239 mg7%·5%
- Calcium25 mg · 29.4 mg2%·2%
- Iron0.65 mg · 0.4 mg4%·2%
- Magnesium25 mg · 12.6 mg6%·3%
- Phosphorus25 mg · 27.3 mg2%·2%
- Copper0.08 mg · 0.063 mg9%·7%
- Selenium1 µg · 0.21 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.4 mg2%·3%
- Riboflavin (B2)0.07 mg · 0.055 mg5%·4%
- Vitamin B60.1 mg · 0.094 mg6%·6%
- Folate12.5 µg · 4.2 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 9.4 mg4%·2%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.