Canned orange in syrup vs Apple, raw
In short
One serving each: 138 calories in canned orange in syrup (1 cup, 250 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin C (8.8×), thiamin (9.8×), vitamin A (17×), zinc and niacin (5.8×). More in apple, raw: fiber (2.4×) and riboflavin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C81.3 mg · 9.2 mg90%10%
- Thiamin (B1)0.2 mg · 0.02 mg16%2%
- Vitamin A103 µg · 6 µg11%1%
- Zinc1.2 mg · 0.04 mg11%<1%
- Fiber1.8 g · 4.2 g6%15%
- Niacin (B3)1.1 mg · 0.18 mg7%1%
- Riboflavin (B2)0.07 mg · 0.14 mg5%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.34 g3%·1%
- Total fat0.1 g · 0.3 g<1%·<1%
- Saturated fatlimit0.007 g · 0.056 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates35.2 g · 29.6 g13%·11%
- Sodiumlimit12.5 mg · 0 mg1%·0%
- Potassium315 mg · 208 mg7%·4%
- Calcium25 mg · 10 mg2%·1%
- Iron0.65 mg · 0.06 mg4%·<1%
- Magnesium25 mg · 10 mg6%·2%
- Phosphorus25 mg · 18 mg2%·1%
- Copper0.08 mg · 0.06 mg9%·7%
- Selenium1 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.36 mg2%·2%
- Vitamin K0 µg · 4.4 µg0%·4%
- Vitamin B60.1 mg · 0.06 mg6%·4%
- Folate12.5 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 6.8 mg4%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.