Canned orange in syrup vs Candied apples

Canned orange in syrupCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in canned orange in syrup (1 cup, 250 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in canned orange in syrup: vitamin C (7.1×), vitamin A (6.4×), zinc (2.7×), thiamin and niacin (3.1×). More in candied apples: carbohydrates (2.7×), riboflavin (3.8×), fiber (3.3×), vitamin B12 and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange in syrup138 cal

1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C81.3 mg · 11.5 mg
    90%13%
  • Carbohydrates35.2 g · 94.8 g
    13%34%
  • Riboflavin (B2)0.07 mg · 0.27 mg
    5%21%
  • Fiber1.8 g · 5.8 g
    6%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Saturated fatlimit0.007 g · 2 g
    <1%10%
  • Vitamin A103 µg · 16 µg
    11%2%
  • Total fat0.1 g · 6.9 g
    <1%9%
  • Sodiumlimit12.5 mg · 198 mg
    1%9%
  • Calcium25 mg · 125 mg
    2%10%
  • Phosphorus25 mg · 118 mg
    2%9%
  • Zinc1.2 mg · 0.45 mg
    11%4%
  • Thiamin (B1)0.2 mg · 0.12 mg
    16%10%
  • Protein1.5 g · 4.3 g
    3%9%
  • Vitamin K0 µg · 6.7 µg
    0%6%
  • Niacin (B3)1.1 mg · 0.34 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Potassium315 mg · 429 mg7%·9%
  • Iron0.65 mg · 0.38 mg4%·2%
  • Magnesium25 mg · 25.6 mg6%·6%
  • Copper0.08 mg · 0.08 mg9%·9%
  • Selenium1 µg · 1.3 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.8 mg2%·5%
  • Vitamin B60.1 mg · 0.14 mg6%·8%
  • Folate12.5 µg · 9.6 µg3%·2%
  • Choline21.3 mg · 14.7 mg4%·3%

From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned orange in syrup withApple, rawBaked appleApplesauce, regularApplesauce, flavored