Canned orange in syrup vs Applesauce, flavored

Canned orange in syrupApplesauce, flavored
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in canned orange in syrup (1 cup, 250 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in canned orange in syrup: vitamin A, thiamin (3.3×), zinc and niacin (5.4×). More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange in syrup138 cal

1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C81.3 mg · 102 mg
    90%113%
  • Vitamin A103 µg · 0 µg
    11%0%
  • Thiamin (B1)0.2 mg · 0.06 mg
    16%5%
  • Zinc1.2 mg · 0 mg
    11%0%
  • Niacin (B3)1.1 mg · 0.2 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.63 g3%·1%
  • Total fat0.1 g · 0.42 g<1%·1%
  • Saturated fatlimit0.007 g · 0.018 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates35.2 g · 44.9 g13%·16%
  • Fiber1.8 g · 2.5 g6%·9%
  • Sodiumlimit12.5 mg · 2.5 mg1%·<1%
  • Potassium315 mg · 253 mg7%·5%
  • Calcium25 mg · 10 mg2%·1%
  • Iron0.65 mg · 0.1 mg4%·1%
  • Magnesium25 mg · 10 mg6%·2%
  • Phosphorus25 mg · 20 mg2%·2%
  • Copper0.08 mg · 0.092 mg9%·10%
  • Selenium1 µg · 0.75 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.38 mg2%·3%
  • Vitamin K0 µg · 1.3 µg0%·1%
  • Riboflavin (B2)0.07 mg · 0.072 mg5%·6%
  • Vitamin B60.1 mg · 0.063 mg6%·4%
  • Folate12.5 µg · 7.5 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 5.3 mg4%·1%

From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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