Canned orange in syrup vs Applesauce, unsweetened
In short
One serving each: 138 calories in canned orange in syrup (1 cup, 250 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin A, thiamin (3.1×), zinc and niacin (5.1×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C81.3 mg · 107 mg90%119%
- Vitamin A103 µg · 0 µg11%0%
- Thiamin (B1)0.2 mg · 0.064 mg16%5%
- Zinc1.2 mg · 0 mg11%0%
- Niacin (B3)1.1 mg · 0.21 mg7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.66 g3%·1%
- Total fat0.1 g · 0.39 g<1%·1%
- Saturated fatlimit0.007 g · 0.02 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates35.2 g · 30 g13%·11%
- Fiber1.8 g · 2.7 g6%·10%
- Sodiumlimit12.5 mg · 2.5 mg1%·<1%
- Potassium315 mg · 265 mg7%·6%
- Calcium25 mg · 9.8 mg2%·1%
- Iron0.65 mg · 0.098 mg4%·1%
- Magnesium25 mg · 9.8 mg6%·2%
- Phosphorus25 mg · 22.1 mg2%·2%
- Copper0.08 mg · 0.096 mg9%·11%
- Selenium1 µg · 0.73 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.39 mg2%·3%
- Vitamin K0 µg · 1.2 µg0%·1%
- Riboflavin (B2)0.07 mg · 0.073 mg5%·6%
- Vitamin B60.1 mg · 0.066 mg6%·4%
- Folate12.5 µg · 7.3 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 5.4 mg4%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.