Canned orange in syrup vs Candied apples
In short
For the same 100 calories you eat 182 g of canned orange in syrup or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin C, thiamin (5×), vitamin A (20×), zinc (8.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C59.1 mg · 2.7 mg66%3%
- Thiamin (B1)0.14 mg · 0.028 mg12%2%
- Vitamin A74.5 µg · 3.7 µg8%<1%
- Zinc0.87 mg · 0.1 mg8%1%
- Copper0.058 mg · 0.019 mg6%2%
- Niacin (B3)0.77 mg · 0.078 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Total fat0.073 g · 1.6 g<1%·2%
- Saturated fatlimit0.005 g · 0.48 g<1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates25.6 g · 22.1 g9%·8%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit9.1 mg · 46.3 mg<1%·2%
- Potassium229 mg · 100 mg5%·2%
- Calcium18.2 mg · 29.1 mg1%·2%
- Iron0.47 mg · 0.09 mg3%·<1%
- Magnesium18.2 mg · 6 mg4%·1%
- Phosphorus18.2 mg · 27.6 mg1%·2%
- Selenium0.73 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.19 mg1%·1%
- Vitamin K0 µg · 1.6 µg0%·1%
- Riboflavin (B2)0.051 mg · 0.063 mg4%·5%
- Vitamin B60.073 mg · 0.034 mg4%·2%
- Folate9.1 µg · 2.2 µg2%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline15.5 mg · 3.4 mg3%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.