Canned orange in syrup vs Applesauce, regular
In short
For the same 100 calories you eat 182 g of canned orange in syrup or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in canned orange in syrup: thiamin (4.4×), vitamin A, zinc, vitamin C and niacin (7.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.14 mg · 0.032 mg12%3%
- Vitamin A74.5 µg · 0 µg8%0%
- Zinc0.87 mg · 0 mg8%0%
- Vitamin C59.1 mg · 54.4 mg66%60%
- Niacin (B3)0.77 mg · 0.11 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.33 g2%·1%
- Total fat0.073 g · 0.23 g<1%·<1%
- Saturated fatlimit0.005 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.6 g · 24 g9%·9%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit9.1 mg · 1.3 mg<1%·<1%
- Potassium229 mg · 135 mg5%·3%
- Calcium18.2 mg · 5.3 mg1%·<1%
- Iron0.47 mg · 0.053 mg3%·<1%
- Magnesium18.2 mg · 5.3 mg4%·1%
- Phosphorus18.2 mg · 10.7 mg1%·1%
- Copper0.058 mg · 0.049 mg6%·5%
- Selenium0.73 µg · 0.4 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.2 mg1%·1%
- Vitamin K0 µg · 0.67 µg0%·1%
- Riboflavin (B2)0.051 mg · 0.039 mg4%·3%
- Vitamin B60.073 mg · 0.033 mg4%·2%
- Folate9.1 µg · 4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.5 mg · 2.8 mg3%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.