Canned orange in syrup vs Baked apple

Canned orange in syrupBaked apple
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 182 g of canned orange in syrup or 88 g of baked apple. Both get most of their calories from carbohydrate.

More in canned orange in syrup: vitamin C (17×), thiamin (11×), zinc (20×), vitamin A (2.9×) and niacin (9.1×). More in baked apple: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange in syrup100 cal

182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C59.1 mg · 3.5 mg
    66%4%
  • Thiamin (B1)0.14 mg · 0.013 mg
    12%1%
  • Zinc0.87 mg · 0.044 mg
    8%<1%
  • Saturated fatlimit0.005 g · 1.5 g
    <1%7%
  • Vitamin A74.5 µg · 25.7 µg
    8%3%
  • Niacin (B3)0.77 mg · 0.085 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 0.28 g2%·1%
  • Total fat0.073 g · 2.7 g<1%·3%
  • Cholesterollimit0 mg · 7.1 mg0%·2%
  • Carbohydrates25.6 g · 20.1 g9%·7%
  • Fiber1.3 g · 2.2 g5%·8%
  • Sodiumlimit9.1 mg · 3.5 mg<1%·<1%
  • Potassium229 mg · 101 mg5%·2%
  • Calcium18.2 mg · 12.4 mg1%·1%
  • Iron0.47 mg · 0.17 mg3%·1%
  • Magnesium18.2 mg · 5.3 mg4%·1%
  • Phosphorus18.2 mg · 11.5 mg1%·1%
  • Copper0.058 mg · 0.027 mg6%·3%
  • Selenium0.73 µg · 0.088 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0.17 mg1%·1%
  • Vitamin K0 µg · 2.3 µg0%·2%
  • Riboflavin (B2)0.051 mg · 0.023 mg4%·2%
  • Vitamin B60.073 mg · 0.04 mg4%·2%
  • Folate9.1 µg · 1.8 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.5 mg · 4 mg3%·1%

From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned orange in syrup withApple, rawCandied applesApplesauce, regularApplesauce, flavored