Canned orange in syrup vs Apple, raw
In short
Gram for gram, there are 11% more calories in apple, raw than in canned orange in syrup (61 vs 55 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin C (7.1×), thiamin (7.8×), vitamin A (14×) and zinc. More in apple, raw: fiber (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C32.5 mg · 4.6 mg36%5%
- Thiamin (B1)0.078 mg · 0.01 mg7%1%
- Fiber0.7 g · 2.1 g3%8%
- Vitamin A41 µg · 3 µg5%<1%
- Zinc0.48 mg · 0.02 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.59 g · 0.17 g1%·<1%
- Total fat0.04 g · 0.15 g<1%·<1%
- Saturated fatlimit0.003 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.1 g · 14.8 g5%·5%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Potassium126 mg · 104 mg3%·2%
- Calcium10 mg · 5 mg1%·<1%
- Iron0.26 mg · 0.03 mg1%·<1%
- Magnesium10 mg · 5 mg2%·1%
- Phosphorus10 mg · 9 mg1%·1%
- Copper0.032 mg · 0.03 mg4%·3%
- Selenium0.4 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0 µg · 2.2 µg0%·2%
- Riboflavin (B2)0.028 mg · 0.07 mg2%·5%
- Niacin (B3)0.42 mg · 0.091 mg3%·1%
- Vitamin B60.04 mg · 0.03 mg2%·2%
- Folate5 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.5 mg · 3.4 mg2%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.