Canned ginkgo nuts vs Lightly salted pistachios

Canned ginkgo nutsLightly salted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.2 times as many calories in lightly salted pistachios as in canned ginkgo nuts (579 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in lightly salted pistachios come from fat.

More in canned ginkgo nuts: niacin (2.7×), vitamin C (3.1×) and sodium. More in lightly salted pistachios: copper (7.5×), total fat, vitamin B6 (5.5×), thiamin (5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Lightly salted pistachios579 cal

20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.17 mg · 1.2 mg
    18%139%
  • Total fat1.6 g · 47.2 g
    2%61%
  • Vitamin B60.2 mg · 1.1 mg
    12%64%
  • Thiamin (B1)0.13 mg · 0.67 mg
    11%56%
  • Protein2.3 g · 20.3 g
    5%41%
  • Phosphorus54 mg · 453 mg
    4%36%
  • Saturated fatlimit0.31 g · 5.8 g
    2%29%
  • Magnesium16 mg · 105 mg
    4%25%
  • Iron0.29 mg · 3.9 mg
    2%22%
  • Zinc0.21 mg · 2.3 mg
    2%21%
  • Potassium180 mg · 972 mg
    4%21%
  • Selenium0.5 µg · 9.7 µg
    1%18%
  • Niacin (B3)3.6 mg · 1.3 mg
    23%8%
  • Riboflavin (B2)0.054 mg · 0.23 mg
    4%17%
  • Calcium4 mg · 104 mg
    <1%8%
  • Vitamin C9.1 mg · 2.9 mg
    10%3%
  • Sodiumlimit307 mg · 198 mg
    13%9%
  • Folate33 µg · 49 µg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 27.3 g8%·10%
  • Fiber9.3 g · 9.9 g33%·35%
  • Vitamin A17 µg · 13 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned ginkgo nuts withPistachiosSalted pistachiosUnsalted pistachiosRaw pistachios
Canned ginkgo nuts vs Lightly salted pistachios: nutrition compared | MyFoodAnalysis