Canned ginkgo nuts vs Lightly salted pistachios
In short
Gram for gram, there are 5.2 times as many calories in lightly salted pistachios as in canned ginkgo nuts (579 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in lightly salted pistachios come from fat.
More in canned ginkgo nuts: niacin (2.7×), vitamin C (3.1×) and sodium. More in lightly salted pistachios: copper (7.5×), total fat, vitamin B6 (5.5×), thiamin (5×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper18% vs 139%
0.17 mg vs 1.2 mg
- Total fat2% vs 61%
1.6 g vs 47.2 g
- Vitamin B612% vs 64%
0.2 mg vs 1.1 mg
- Thiamin (B1)11% vs 56%
0.13 mg vs 0.67 mg
- Protein5% vs 41%
2.3 g vs 20.3 g
- Phosphorus4% vs 36%
54 mg vs 453 mg
- Saturated fatlimit2% vs 29%
0.31 g vs 5.8 g
- Magnesium4% vs 25%
16 mg vs 105 mg
- Iron2% vs 22%
0.29 mg vs 3.9 mg
- Zinc2% vs 21%
0.21 mg vs 2.3 mg
- Potassium4% vs 21%
180 mg vs 972 mg
- Selenium1% vs 18%
0.5 µg vs 9.7 µg
- Niacin (B3)23% vs 8%
3.6 mg vs 1.3 mg
- Riboflavin (B2)4% vs 17%
0.054 mg vs 0.23 mg
- Calcium<1% vs 8%
4 mg vs 104 mg
- Vitamin C10% vs 3%
9.1 mg vs 2.9 mg
- Sodiumlimit13% vs 9%
307 mg vs 198 mg
- Folate8% vs 12%
33 µg vs 49 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 27.3 g8%·10%
- Fiber9.3 g · 9.9 g33%·35%
- Vitamin A17 µg · 13 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.