Canned ginkgo nuts vs Lightly salted pistachios

Canned ginkgo nutsLightly salted pistachios
Same weightSame caloriesOne serving

In short

One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 164 calories in lightly salted pistachios (1 oz, without shell, 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in lightly salted pistachios come from fat.

More in canned ginkgo nuts: niacin (2.7×). More in lightly salted pistachios: copper (7.5×), total fat, vitamin B6 (5.5×), thiamin (5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Lightly salted pistachios164 cal

1 oz, without shell (28.4 g) · 5.8 g protein · 7.7 g carbs (2.1 g sugars) · 13.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.047 mg · 0.35 mg
    5%39%
  • Total fat0.46 g · 13.4 g
    1%17%
  • Vitamin B60.056 mg · 0.31 mg
    3%18%
  • Thiamin (B1)0.038 mg · 0.19 mg
    3%16%
  • Protein0.65 g · 5.8 g
    1%12%
  • Phosphorus15.3 mg · 128 mg
    1%10%
  • Saturated fatlimit0.088 g · 1.7 g
    <1%8%
  • Magnesium4.5 mg · 29.8 mg
    1%7%
  • Iron0.082 mg · 1.1 mg
    <1%6%
  • Zinc0.06 mg · 0.64 mg
    1%6%
  • Potassium51 mg · 276 mg
    1%6%
  • Selenium0.14 µg · 2.7 µg
    <1%5%
  • Niacin (B3)1 mg · 0.38 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6.3 g · 7.7 g2%·3%
  • Fiber2.6 g · 2.8 g9%·10%
  • Sodiumlimit87 mg · 56.1 mg4%·2%
  • Calcium1.1 mg · 29.5 mg<1%·2%
  • Vitamin A4.8 µg · 3.7 µg1%·<1%
  • Vitamin C2.6 mg · 0.82 mg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.015 mg · 0.064 mg1%·5%
  • Folate9.4 µg · 13.9 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned ginkgo nuts withPistachiosSalted pistachiosUnsalted pistachiosRaw pistachios