Canned ginkgo nuts vs Unsalted pistachios
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 165 calories in unsalted pistachios (1 oz, without shell, 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in unsalted pistachios come from fat.
More in canned ginkgo nuts: niacin (2.7×). More in unsalted pistachios: copper (7.6×), total fat, vitamin B6 (5.5×), thiamin (5.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.8 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.047 mg · 0.36 mg5%40%
- Total fat0.46 g · 13.4 g1%17%
- Vitamin B60.056 mg · 0.31 mg3%18%
- Thiamin (B1)0.038 mg · 0.19 mg3%16%
- Protein0.65 g · 5.8 g1%12%
- Phosphorus15.3 mg · 129 mg1%10%
- Saturated fatlimit0.088 g · 1.7 g<1%8%
- Magnesium4.5 mg · 30.1 mg1%7%
- Iron0.082 mg · 1.1 mg<1%6%
- Zinc0.06 mg · 0.64 mg1%6%
- Potassium51 mg · 277 mg1%6%
- Selenium0.14 µg · 2.7 µg<1%5%
- Niacin (B3)1 mg · 0.38 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 7.8 g2%·3%
- Fiber2.6 g · 2.8 g9%·10%
- Sodiumlimit87 mg · 1.7 mg4%·<1%
- Calcium1.1 mg · 29.5 mg<1%·2%
- Vitamin A4.8 µg · 3.7 µg1%·<1%
- Vitamin C2.6 mg · 0.82 mg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.015 mg · 0.064 mg1%·5%
- Folate9.4 µg · 13.9 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.