Canned ginkgo nuts vs Cashew butter
In short
Gram for gram, there are 5.5 times as many calories in cashew butter as in canned ginkgo nuts (609 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in cashew butter come from fat.
More in canned ginkgo nuts: fiber (3.1×), niacin (3.3×) and vitamin C. More in cashew butter: copper (11×), total fat, saturated fat, magnesium (13×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper18% vs 195%
0.17 mg vs 1.8 mg
- Total fat2% vs 68%
1.6 g vs 53 g
- Saturated fatlimit2% vs 53%
0.31 g vs 10.6 g
- Magnesium4% vs 49%
16 mg vs 206 mg
- Zinc2% vs 40%
0.21 mg vs 4.4 mg
- Phosphorus4% vs 31%
54 mg vs 388 mg
- Iron2% vs 27%
0.29 mg vs 4.9 mg
- Fiber33% vs 11%
9.3 g vs 3 g
- Protein5% vs 24%
2.3 g vs 12.1 g
- Selenium1% vs 17%
0.5 µg vs 9.3 µg
- Niacin (B3)23% vs 7%
3.6 mg vs 1.1 mg
- Vitamin C10% vs 0%
9.1 mg vs 0 mg
- Riboflavin (B2)4% vs 12%
0.054 mg vs 0.16 mg
- Potassium4% vs 10%
180 mg vs 447 mg
- Folate8% vs 14%
33 µg vs 55 µg
- Calcium<1% vs 5%
4 mg vs 61 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 30.3 g8%·11%
- Sodiumlimit307 mg · 295 mg13%·13%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.16 mg11%·13%
- Vitamin B60.2 mg · 0.2 mg12%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.