Canned ginkgo nuts vs Almonds
In short
Gram for gram, there are 5.4 times as many calories in almonds as in canned ginkgo nuts (598 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in almonds come from fat.
More in canned ginkgo nuts: sodium, vitamin C and thiamin. More in almonds: copper (6.6×), riboflavin, total fat, magnesium (17×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper18% vs 122%
0.17 mg vs 1.1 mg
- Riboflavin (B2)4% vs 92%
0.054 mg vs 1.2 mg
- Total fat2% vs 67%
1.6 g vs 52.5 g
- Magnesium4% vs 66%
16 mg vs 279 mg
- Protein5% vs 42%
2.3 g vs 21 g
- Phosphorus4% vs 38%
54 mg vs 471 mg
- Zinc2% vs 30%
0.21 mg vs 3.3 mg
- Calcium<1% vs 21%
4 mg vs 268 mg
- Iron2% vs 21%
0.29 mg vs 3.7 mg
- Saturated fatlimit2% vs 20%
0.31 g vs 4.1 g
- Sodiumlimit13% vs <1%
307 mg vs 3 mg
- Potassium4% vs 15%
180 mg vs 713 mg
- Vitamin C10% vs 0%
9.1 mg vs 0 mg
- Fiber33% vs 39%
9.3 g vs 10.9 g
- Folate8% vs 14%
33 µg vs 55 µg
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.077 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 21 g8%·8%
- Selenium0.5 µg · 2 µg1%·4%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)3.6 mg · 3.6 mg23%·23%
- Vitamin B60.2 mg · 0.14 mg12%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.