Canned ginkgo nuts vs Unsalted almonds

Canned ginkgo nutsUnsalted almonds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.5 times as many calories in unsalted almonds as in canned ginkgo nuts (607 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in unsalted almonds come from fat.

More in canned ginkgo nuts: sodium, vitamin C and thiamin. More in unsalted almonds: copper (6.4×), riboflavin, total fat, magnesium (17×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.17 mg · 1.1 mg
    18%118%
  • Riboflavin (B2)0.054 mg · 1.2 mg
    4%89%
  • Total fat1.6 g · 54 g
    2%69%
  • Magnesium16 mg · 271 mg
    4%65%
  • Protein2.3 g · 20.3 g
    5%41%
  • Phosphorus54 mg · 457 mg
    4%37%
  • Zinc0.21 mg · 3.2 mg
    2%29%
  • Saturated fatlimit0.31 g · 4.4 g
    2%22%
  • Calcium4 mg · 260 mg
    <1%20%
  • Iron0.29 mg · 3.6 mg
    2%20%
  • Sodiumlimit307 mg · 3 mg
    13%<1%
  • Potassium180 mg · 692 mg
    4%15%
  • Vitamin C9.1 mg · 0 mg
    10%0%
  • Folate33 µg · 53 µg
    8%13%
  • Thiamin (B1)0.13 mg · 0.075 mg
    11%6%
  • Fiber9.3 g · 10.6 g
    33%38%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 20.4 g8%·7%
  • Selenium0.5 µg · 1.9 µg1%·3%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)3.6 mg · 3.5 mg23%·22%
  • Vitamin B60.2 mg · 0.13 mg12%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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