Canned ginkgo nuts vs Almonds

Canned ginkgo nutsAlmonds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.4 times as many calories in almonds as in canned ginkgo nuts (598 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in almonds come from fat.

More in canned ginkgo nuts: sodium, vitamin C and thiamin. More in almonds: copper (6.6×), riboflavin, total fat, magnesium (17×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Almonds598 cal

21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.17 mg · 1.1 mg
    18%122%
  • Riboflavin (B2)0.054 mg · 1.2 mg
    4%92%
  • Total fat1.6 g · 52.5 g
    2%67%
  • Magnesium16 mg · 279 mg
    4%66%
  • Protein2.3 g · 21 g
    5%42%
  • Phosphorus54 mg · 471 mg
    4%38%
  • Zinc0.21 mg · 3.3 mg
    2%30%
  • Calcium4 mg · 268 mg
    <1%21%
  • Iron0.29 mg · 3.7 mg
    2%21%
  • Saturated fatlimit0.31 g · 4.1 g
    2%20%
  • Sodiumlimit307 mg · 3 mg
    13%<1%
  • Potassium180 mg · 713 mg
    4%15%
  • Vitamin C9.1 mg · 0 mg
    10%0%
  • Fiber9.3 g · 10.9 g
    33%39%
  • Folate33 µg · 55 µg
    8%14%
  • Thiamin (B1)0.13 mg · 0.077 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 21 g8%·8%
  • Selenium0.5 µg · 2 µg1%·4%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)3.6 mg · 3.6 mg23%·23%
  • Vitamin B60.2 mg · 0.14 mg12%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned ginkgo nuts withAlmond pasteAlmond butterSalted almondsUnsalted almonds