Canned ginkgo nuts vs Almond paste

Canned ginkgo nutsAlmond paste
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.1 times as many calories in almond paste as in canned ginkgo nuts (458 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate.

More in canned ginkgo nuts: fiber, niacin (2.5×), sodium, vitamin C and 2 more. More in almond paste: total fat (17×), copper (2.7×), riboflavin (7.7×), magnesium (8.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Almond paste458 cal

9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Total fat1.6 g · 27.7 g
    2%36%
  • Copper0.17 mg · 0.45 mg
    18%50%
  • Riboflavin (B2)0.054 mg · 0.41 mg
    4%32%
  • Magnesium16 mg · 130 mg
    4%31%
  • Phosphorus54 mg · 258 mg
    4%21%
  • Fiber9.3 g · 4.8 g
    33%17%
  • Niacin (B3)3.6 mg · 1.4 mg
    23%9%
  • Protein2.3 g · 9 g
    5%18%
  • Sodiumlimit307 mg · 9 mg
    13%<1%
  • Calcium4 mg · 172 mg
    <1%13%
  • Saturated fatlimit0.31 g · 2.6 g
    2%13%
  • Zinc0.21 mg · 1.5 mg
    2%13%
  • Vitamin C9.1 mg · 0.1 mg
    10%<1%
  • Folate33 µg · 73 µg
    8%18%
  • Vitamin B60.2 mg · 0.036 mg
    12%2%
  • Carbohydrates22.1 g · 47.8 g
    8%17%
  • Iron0.29 mg · 1.6 mg
    2%9%
  • Selenium0.5 µg · 4.2 µg
    1%8%
  • Thiamin (B1)0.13 mg · 0.082 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium180 mg · 314 mg4%·7%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned ginkgo nuts withAlmond pastePine nuts, rawGinkgo nuts, rawPine nuts, dried
Canned ginkgo nuts vs Almond paste: nutrition compared | MyFoodAnalysis