Canned ginkgo nuts vs Almond paste

Canned ginkgo nutsAlmond paste
Same weightSame caloriesOne serving

In short

One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 1040 calories in almond paste (1 cup, well packed, 227 g). Most of the calories in canned ginkgo nuts come from carbohydrate.

More in almond paste: copper, total fat, riboflavin, magnesium and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Almond paste1040 cal

1 cup, well packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.047 mg · 1 mg
    5%115%
  • Total fat0.46 g · 63 g
    1%81%
  • Riboflavin (B2)0.015 mg · 0.94 mg
    1%72%
  • Magnesium4.5 mg · 295 mg
    1%70%
  • Phosphorus15.3 mg · 586 mg
    1%47%
  • Protein0.65 g · 20.4 g
    1%41%
  • Folate9.4 µg · 166 µg
    2%41%
  • Carbohydrates6.3 g · 109 g
    2%39%
  • Zinc0.06 mg · 3.4 mg
    1%31%
  • Calcium1.1 mg · 390 mg
    <1%30%
  • Fiber2.6 g · 10.9 g
    9%39%
  • Saturated fatlimit0.088 g · 6 g
    <1%30%
  • Iron0.082 mg · 3.6 mg
    <1%20%
  • Selenium0.14 µg · 9.5 µg
    <1%17%
  • Potassium51 mg · 713 mg
    1%15%
  • Niacin (B3)1 mg · 3.2 mg
    6%20%
  • Thiamin (B1)0.038 mg · 0.19 mg
    3%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit87 mg · 20.4 mg4%·1%
  • Vitamin A4.8 µg · 0 µg1%·0%
  • Vitamin C2.6 mg · 0.23 mg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.056 mg · 0.082 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned ginkgo nuts vs Almond paste: nutrition compared | MyFoodAnalysis