Canned chickpeas vs Chickpeas, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese85% vs 361%

  2 mg vs 8.3 mg

• Folate15% vs 279%

  60 µg vs 1,114 µg

• Copper41% vs 146%

  0.37 mg vs 1.3 mg

• Thiamin (B1)6% vs 80%

  0.077 mg vs 0.95 mg

• Protein24% vs 82%

  11.8 g vs 40.9 g

• Fiber38% vs 87%

  10.6 g vs 24.4 g

• Pantothenic acid (B5)14% vs 64%

  0.72 mg vs 3.2 mg

• Zinc15% vs 50%

  1.7 mg vs 5.5 mg

• Carbohydrates12% vs 46%

  32.4 g vs 126 g

• Iron16% vs 48%

  3 mg vs 8.6 mg

• Riboflavin (B2)3% vs 33%

  0.036 mg vs 0.42 mg

• Sodiumlimit29% vs 2%

  667 mg vs 48 mg

• Phosphorus15% vs 40%

  192 mg vs 504 mg

• Potassium7% vs 31%

  346 mg vs 1,436 mg

• Magnesium15% vs 38%

  64.8 mg vs 158 mg

• Choline14% vs 36%

  78.2 mg vs 199 mg

• Niacin (B3)2% vs 19%

  0.31 mg vs 3.1 mg

• Total fat6% vs 15%

  4.7 g vs 12.1 g

• Selenium9% vs 0%

  4.8 µg vs 0 µg

• Vitamin C<1% vs 9%

  0.24 mg vs 8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.49 g · 1.2 g2%·6%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium84 mg · 114 mg6%·9%
• Vitamin A2.4 µg · 6 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B61.1 mg · 1.1 mg67%·63%
• Vitamin B120 µg · 0 µg0%·0%