Canned chickpeas vs Canned chickpeas, drained
In short
One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 352 calories in canned chickpeas, drained (1 can drained, 253 g). Most of those in canned chickpeas, drained come from carbohydrate.
More in canned chickpeas: vitamin B6 (3.9×). More in canned chickpeas, drained: copper, fiber, folate (2×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat
1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B667% vs 17%
1.1 mg vs 0.29 mg
- Copper41% vs 71%
0.37 mg vs 0.64 mg
- Fiber38% vs 58%
10.6 g vs 16.2 g
- Folate15% vs 30%
60 µg vs 121 µg
- Protein24% vs 36%
11.8 g vs 17.8 g
- Carbohydrates12% vs 21%
32.4 g vs 57 g
- Manganese85% vs 93%
2 mg vs 2.1 mg
- Selenium9% vs 14%
4.8 µg vs 7.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.7 g · 7 g6%·9%
- Saturated fatlimit0.49 g · 0.54 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit667 mg · 622 mg29%·27%
- Potassium346 mg · 319 mg7%·7%
- Calcium84 mg · 114 mg6%·9%
- Iron3 mg · 2.7 mg16%·15%
- Magnesium64.8 mg · 65.8 mg15%·16%
- Phosphorus192 mg · 215 mg15%·17%
- Zinc1.7 mg · 1.6 mg15%·14%
- Vitamin A2.4 µg · 2.5 µg<1%·<1%
- Vitamin C0.24 mg · 0.25 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.077 mg · 0.068 mg6%·6%
- Riboflavin (B2)0.036 mg · 0.038 mg3%·3%
- Niacin (B3)0.31 mg · 0.35 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.