Canned chicken, no broth vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 471%

  0.85 µg vs 11.3 µg

• Riboflavin (B2)7% vs 74%

  0.085 mg vs 0.96 mg

• Cholesterollimit14% vs 64%

  42.5 mg vs 191 mg

• Copper5% vs 46%

  0.043 mg vs 0.41 mg

• Selenium28% vs 55%

  15.6 µg vs 30.1 µg

• Niacin (B3)13% vs 34%

  2 mg vs 5.5 mg

• Protein43% vs 28%

  21.5 g vs 14.2 g

• Vitamin B69% vs 24%

  0.16 mg vs 0.41 mg

• Sodiumlimit18% vs 5%

  410 mg vs 110 mg

• Thiamin (B1)0% vs 12%

  0 mg vs 0.14 mg

• Iron6% vs 17%

  1.1 mg vs 3.1 mg

• Choline11% vs 20%

  62.7 mg vs 108 mg

• Zinc19% vs 25%

  2.1 mg vs 2.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 6.3 g9%·8%
• Saturated fatlimit1.9 g · 1.6 g10%·8%
• Carbohydrates0.77 g · 0.34 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 152 mg3%·3%
• Calcium11.9 mg · 15.3 mg1%·1%
• Magnesium16.1 mg · 17.9 mg4%·4%
• Phosphorus130 mg · 156 mg10%·12%
• Vitamin A45 µg · 69.7 µg5%·8%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0.085 µg · 0.34 µg<1%·2%
• Vitamin E0.27 mg · 0.26 mg2%·2%
• Vitamin K2 µg · 0 µg2%·0%