Canned chicken, no broth vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 396%

  0.54 µg vs 9.5 µg

• Riboflavin (B2)4% vs 62%

  0.054 mg vs 0.81 mg

• Cholesterollimit9% vs 54%

  27 mg vs 161 mg

• Copper3% vs 39%

  0.027 mg vs 0.35 mg

• Selenium18% vs 46%

  9.9 µg vs 25.3 µg

• Niacin (B3)8% vs 29%

  1.3 mg vs 4.6 mg

• Vitamin B66% vs 20%

  0.1 mg vs 0.34 mg

• Iron4% vs 15%

  0.7 mg vs 2.6 mg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Choline7% vs 16%

  39.9 mg vs 90.6 mg

• Zinc12% vs 21%

  1.4 mg vs 2.3 mg

• Sodiumlimit11% vs 4%

  261 mg vs 92.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein13.7 g · 11.9 g27%·24%
• Total fat4.4 g · 5.3 g6%·7%
• Saturated fatlimit1.2 g · 1.4 g6%·7%
• Carbohydrates0.49 g · 0.29 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 128 mg2%·3%
• Calcium7.6 mg · 12.9 mg1%·1%
• Magnesium10.3 mg · 15 mg2%·4%
• Phosphorus82.7 mg · 131 mg7%·10%
• Vitamin A28.6 µg · 58.6 µg3%·7%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.054 µg · 0.29 µg<1%·1%
• Vitamin E0.17 mg · 0.22 mg1%·1%
• Vitamin K1.2 µg · 0 µg1%·0%