Canned chicken, no broth vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 463%

  0.85 µg vs 11.1 µg

• Vitamin A5% vs 372%

  45 µg vs 3,348 µg

• Riboflavin (B2)7% vs 91%

  0.085 mg vs 1.2 mg

• Cholesterollimit14% vs 94%

  42.5 mg vs 283 mg

• Folate<1% vs 70%

  1.7 µg vs 281 µg

• Copper5% vs 54%

  0.043 mg vs 0.49 mg

• Selenium28% vs 76%

  15.6 µg vs 41.9 µg

• Niacin (B3)13% vs 46%

  2 mg vs 7.4 mg

• Vitamin B69% vs 33%

  0.16 mg vs 0.56 mg

• Iron6% vs 28%

  1.1 mg vs 5 mg

• Choline11% vs 25%

  62.7 mg vs 136 mg

• Sodiumlimit18% vs 5%

  410 mg vs 116 mg

• Protein43% vs 31%

  21.5 g vs 15.5 g

• Thiamin (B1)0% vs 11%

  0 mg vs 0.13 mg

• Zinc19% vs 25%

  2.1 mg vs 2.7 mg

• Phosphorus10% vs 15%

  130 mg vs 190 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 4.3 g9%·6%
• Saturated fatlimit1.9 g · 1.2 g10%·6%
• Carbohydrates0.77 g · 0.06 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 168 mg3%·4%
• Calcium11.9 mg · 15.3 mg1%·1%
• Magnesium16.1 mg · 18.7 mg4%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.68 µg<1%·3%
• Vitamin E0.27 mg · 0.21 mg2%·1%
• Vitamin K2 µg · 0 µg2%·0%