Canned chicken, no broth vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 439%

  0.54 µg vs 10.5 µg

• Vitamin A3% vs 353%

  28.6 µg vs 3,177 µg

• Riboflavin (B2)4% vs 86%

  0.054 mg vs 1.1 mg

• Cholesterollimit9% vs 90%

  27 mg vs 269 mg

• Folate<1% vs 67%

  1.1 µg vs 267 µg

• Selenium18% vs 72%

  9.9 µg vs 39.8 µg

• Copper3% vs 52%

  0.027 mg vs 0.47 mg

• Niacin (B3)8% vs 44%

  1.3 mg vs 7 mg

• Vitamin B66% vs 31%

  0.1 mg vs 0.53 mg

• Iron4% vs 27%

  0.7 mg vs 4.8 mg

• Choline7% vs 23%

  39.9 mg vs 129 mg

• Zinc12% vs 24%

  1.4 mg vs 2.6 mg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Phosphorus7% vs 14%

  82.7 mg vs 180 mg

• Sodiumlimit11% vs 5%

  261 mg vs 110 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein13.7 g · 14.7 g27%·29%
• Total fat4.4 g · 4.1 g6%·5%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Carbohydrates0.49 g · 0.056 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 160 mg2%·3%
• Calcium7.6 mg · 14.5 mg1%·1%
• Magnesium10.3 mg · 17.7 mg2%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.054 µg · 0.65 µg<1%·3%
• Vitamin E0.17 mg · 0.2 mg1%·1%
• Vitamin K1.2 µg · 0 µg1%·0%