Canned chicken, no broth vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 0%

  0.54 µg vs 0 µg

• Protein27% vs 7%

  13.7 g vs 3.7 g

• Sodiumlimit11% vs 2%

  261 mg vs 37.2 mg

• Zinc12% vs 3%

  1.4 mg vs 0.33 mg

• Calcium1% vs 10%

  7.6 mg vs 126 mg

• Cholesterollimit9% vs 0%

  27 mg vs 0 mg

• Magnesium2% vs 10%

  10.3 mg vs 42.6 mg

• Selenium18% vs 25%

  9.9 µg vs 13.8 µg

• Niacin (B3)8% vs 2%

  1.3 mg vs 0.26 mg

• Carbohydrates<1% vs 6%

  0.49 g vs 17 g

• Copper3% vs 9%

  0.027 mg vs 0.08 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.064 mg

• Vitamin B66% vs 1%

  0.1 mg vs 0.021 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.28 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 1.9 g6%·2%
• Fiber0 g · 0.21 g0%·1%
• Potassium82.7 mg · 50 mg2%·1%
• Iron0.7 mg · 1.1 mg4%·6%
• Phosphorus82.7 mg · 40.4 mg7%·3%
• Vitamin A28.6 µg · 2.1 µg3%·<1%
• Vitamin C0 mg · 2.7 mg0%·3%
• Vitamin D0.054 µg · 0 µg<1%·0%
• Vitamin E0.17 mg · 0.33 mg1%·2%
• Vitamin K1.2 µg · 3.7 µg1%·3%
• Riboflavin (B2)0.054 mg · 0.021 mg4%·2%
• Folate1.1 µg · 6.4 µg<1%·2%
• Choline39.9 mg · 51.5 mg7%·9%