Canned chicken, no broth vs Surimi
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 101 g of surimi. Most of those in surimi come from protein.
More in canned chicken, no broth: zinc (4.1×), niacin (5.8×), saturated fat (6.3×), sodium and 2 more. More in surimi: vitamin B12 (3×), selenium (2.9×), phosphorus (3.4×) and magnesium (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 67%
0.54 µg vs 1.6 µg
- Selenium18% vs 52%
9.9 µg vs 28.4 µg
- Phosphorus7% vs 23%
82.7 mg vs 285 mg
- Zinc12% vs 3%
1.4 mg vs 0.33 mg
- Magnesium2% vs 10%
10.3 mg vs 43.4 mg
- Niacin (B3)8% vs 1%
1.3 mg vs 0.22 mg
- Saturated fatlimit6% vs 1%
1.2 g vs 0.19 g
- Sodiumlimit11% vs 6%
261 mg vs 144 mg
- Total fat6% vs 1%
4.4 g vs 0.91 g
- Vitamin B66% vs 2%
0.1 mg vs 0.03 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein13.7 g · 15.3 g27%·31%
- Cholesterollimit27 mg · 30.3 mg9%·10%
- Carbohydrates0.49 g · 6.9 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 113 mg2%·2%
- Calcium7.6 mg · 9.1 mg1%·1%
- Iron0.7 mg · 0.26 mg4%·1%
- Copper0.027 mg · 0.032 mg3%·4%
- Vitamin A28.6 µg · 20.2 µg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.17 mg · 0.64 mg1%·4%
- Vitamin K1.2 µg · 0.1 µg1%·<1%
- Thiamin (B1)0 mg · 0.02 mg0%·2%
- Riboflavin (B2)0.054 mg · 0.021 mg4%·2%
- Folate1.1 µg · 2 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.