Canned chicken, no broth vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 269%

  0.54 µg vs 6.4 µg

• Vitamin A3% vs 208%

  28.6 µg vs 1,876 µg

• Folate<1% vs 52%

  1.1 µg vs 208 µg

• Riboflavin (B2)4% vs 51%

  0.054 mg vs 0.66 mg

• Selenium18% vs 61%

  9.9 µg vs 33.4 µg

• Cholesterollimit9% vs 48%

  27 mg vs 143 mg

• Niacin (B3)8% vs 32%

  1.3 mg vs 5.1 mg

• Iron4% vs 20%

  0.7 mg vs 3.5 mg

• Copper3% vs 18%

  0.027 mg vs 0.16 mg

• Vitamin B66% vs 18%

  0.1 mg vs 0.31 mg

• Sodiumlimit11% vs 2%

  261 mg vs 45.8 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Protein27% vs 21%

  13.7 g vs 10.6 g

• Thiamin (B1)0% vs 5%

  0 mg vs 0.058 mg

• Zinc12% vs 16%

  1.4 mg vs 1.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.5 g6%·7%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Carbohydrates0.49 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 135 mg2%·3%
• Calcium7.6 mg · 6 mg1%·<1%
• Magnesium10.3 mg · 10.7 mg2%·3%
• Phosphorus82.7 mg · 118 mg7%·9%