Canned chicken, no broth vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 319%

  0.85 µg vs 7.7 µg

• Copper5% vs 54%

  0.043 mg vs 0.48 mg

• Selenium28% vs 53%

  15.6 µg vs 29.4 µg

• Protein43% vs 31%

  21.5 g vs 15.7 g

• Saturated fatlimit10% vs 1%

  1.9 g vs 0.12 g

• Folate<1% vs 9%

  1.7 µg vs 37.4 µg

• Total fat9% vs 1%

  6.9 g vs 1 g

• Vitamin C0% vs 7%

  0 mg vs 6 mg

• Riboflavin (B2)7% vs 13%

  0.085 mg vs 0.17 mg

• Magnesium4% vs 10%

  16.1 mg vs 41.6 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.068 mg

• Iron6% vs 12%

  1.1 mg vs 2.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit42.5 mg · 46.8 mg14%·16%
• Carbohydrates0.77 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit410 mg · 458 mg18%·20%
• Potassium130 mg · 147 mg3%·3%
• Calcium11.9 mg · 22.1 mg1%·2%
• Phosphorus130 mg · 113 mg10%·9%
• Zinc2.1 mg · 2.4 mg19%·22%
• Vitamin A45 µg · 38.3 µg5%·4%
• Niacin (B3)2 mg · 2.1 mg13%·13%
• Vitamin B60.16 mg · 0.13 mg9%·8%