Canned chicken, no broth vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 417%

  0.54 µg vs 10 µg

• Copper3% vs 70%

  0.027 mg vs 0.63 mg

• Selenium18% vs 70%

  9.9 µg vs 38.4 µg

• Zinc12% vs 28%

  1.4 mg vs 3.1 mg

• Sodiumlimit11% vs 26%

  261 mg vs 599 mg

• Protein27% vs 41%

  13.7 g vs 20.6 g

• Riboflavin (B2)4% vs 17%

  0.054 mg vs 0.22 mg

• Folate<1% vs 12%

  1.1 µg vs 48.9 µg

• Iron4% vs 15%

  0.7 mg vs 2.8 mg

• Cholesterollimit9% vs 20%

  27 mg vs 61.1 mg

• Magnesium2% vs 13%

  10.3 mg vs 54.4 mg

• Niacin (B3)8% vs 17%

  1.3 mg vs 2.8 mg

• Vitamin C0% vs 9%

  0 mg vs 7.8 mg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.089 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.16 g

• Phosphorus7% vs 12%

  82.7 mg vs 148 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 1.3 g6%·2%
• Carbohydrates0.49 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 192 mg2%·4%
• Calcium7.6 mg · 28.9 mg1%·2%
• Vitamin A28.6 µg · 50 µg3%·6%
• Vitamin B60.1 mg · 0.17 mg6%·10%