Canned chicken, no broth vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D<1% vs 105%

  0.085 µg vs 21 µg

• Vitamin B1235% vs 54%

  0.85 µg vs 1.3 µg

• Phosphorus10% vs 28%

  130 mg vs 353 mg

• Sodiumlimit18% vs 2%

  410 mg vs 41.6 mg

• Protein43% vs 30%

  21.5 g vs 15.2 g

• Selenium28% vs 19%

  15.6 µg vs 10.7 µg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.098 mg

• Zinc19% vs 11%

  2.1 mg vs 1.3 mg

• Saturated fatlimit10% vs 5%

  1.9 g vs 0.92 g

• Cholesterollimit14% vs 19%

  42.5 mg vs 56.1 mg

• Vitamin A5% vs 1%

  45 µg vs 7.7 µg

• Niacin (B3)13% vs 9%

  2 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 4.8 g9%·6%
• Carbohydrates0.77 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 283 mg3%·6%
• Calcium11.9 mg · 34.9 mg1%·3%
• Iron1.1 mg · 1.1 mg6%·6%
• Magnesium16.1 mg · 24.6 mg4%·6%
• Copper0.043 mg · 0.048 mg5%·5%
• Vitamin C0 mg · 1.4 mg0%·2%
• Vitamin E0.27 mg · 0.54 mg2%·4%
• Vitamin K2 µg · 0.085 µg2%·<1%
• Riboflavin (B2)0.085 mg · 0.047 mg7%·4%
• Vitamin B60.16 mg · 0.16 mg9%·9%
• Folate1.7 µg · 12.8 µg<1%·3%
• Choline62.7 mg · 55.3 mg11%·10%