Canned chicken, no broth vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 319%

  0.85 µg vs 7.7 µg

• Copper5% vs 63%

  0.043 mg vs 0.57 mg

• Selenium28% vs 58%

  15.6 µg vs 31.8 µg

• Protein43% vs 31%

  21.5 g vs 15.4 g

• Folate<1% vs 9%

  1.7 µg vs 37.4 µg

• Saturated fatlimit10% vs 1%

  1.9 g vs 0.19 g

• Zinc19% vs 27%

  2.1 mg vs 3 mg

• Cholesterollimit14% vs 22%

  42.5 mg vs 66.3 mg

• Total fat9% vs 1%

  6.9 g vs 0.92 g

• Sodiumlimit18% vs 11%

  410 mg vs 249 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.068 mg

• Phosphorus10% vs 16%

  130 mg vs 195 mg

• Calcium1% vs 6%

  11.9 mg vs 75.7 mg

• Vitamin A5% vs <1%

  45 µg vs 1.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 0.034 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 280 mg3%·6%
• Iron1.1 mg · 0.63 mg6%·3%
• Magnesium16.1 mg · 28.9 mg4%·7%
• Vitamin C0 mg · 2.5 mg0%·3%
• Riboflavin (B2)0.085 mg · 0.034 mg7%·3%
• Niacin (B3)2 mg · 2.3 mg13%·14%
• Vitamin B60.16 mg · 0.13 mg9%·8%