Canned chicken, no broth vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 431%

  0.54 µg vs 10.3 µg

• Copper3% vs 85%

  0.027 mg vs 0.77 mg

• Selenium18% vs 78%

  9.9 µg vs 43 µg

• Zinc12% vs 37%

  1.4 mg vs 4.1 mg

• Cholesterollimit9% vs 30%

  27 mg vs 89.7 mg

• Phosphorus7% vs 21%

  82.7 mg vs 263 mg

• Protein27% vs 42%

  13.7 g vs 20.8 g

• Folate<1% vs 13%

  1.1 µg vs 50.6 µg

• Niacin (B3)8% vs 19%

  1.3 mg vs 3.1 mg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.092 mg

• Calcium1% vs 8%

  7.6 mg vs 102 mg

• Magnesium2% vs 9%

  10.3 mg vs 39.1 mg

• Potassium2% vs 8%

  82.7 mg vs 378 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.26 g

• Vitamin B66% vs 10%

  0.1 mg vs 0.17 mg

• Total fat6% vs 2%

  4.4 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.49 g · 0.046 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit261 mg · 337 mg11%·15%
• Iron0.7 mg · 0.85 mg4%·5%
• Vitamin A28.6 µg · 2.3 µg3%·<1%
• Vitamin C0 mg · 3.4 mg0%·4%
• Riboflavin (B2)0.054 mg · 0.046 mg4%·4%