Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)13% vs 99%

  2 mg vs 15.9 mg

• Protein43% vs 112%

  21.5 g vs 56.1 g

• Cholesterollimit14% vs 79%

  42.5 mg vs 236 mg

• Selenium28% vs 91%

  15.6 µg vs 50.2 µg

• Sodiumlimit18% vs 72%

  410 mg vs 1,655 mg

• Phosphorus10% vs 40%

  130 mg vs 497 mg

• Riboflavin (B2)7% vs 29%

  0.085 mg vs 0.38 mg

• Total fat9% vs 31%

  6.9 g vs 24.6 g

• Vitamin B69% vs 30%

  0.16 mg vs 0.52 mg

• Vitamin E2% vs 21%

  0.27 mg vs 3.2 mg

• Saturated fatlimit10% vs 25%

  1.9 g vs 5 g

• Choline11% vs 25%

  62.7 mg vs 139 mg

• Thiamin (B1)0% vs 12%

  0 mg vs 0.15 mg

• Zinc19% vs 31%

  2.1 mg vs 3.4 mg

• Copper5% vs 15%

  0.043 mg vs 0.13 mg

• Potassium3% vs 12%

  130 mg vs 584 mg

• Magnesium4% vs 12%

  16.1 mg vs 49.1 mg

• Folate<1% vs 4%

  1.7 µg vs 17.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium11.9 mg · 31.2 mg1%·2%
• Iron1.1 mg · 1.6 mg6%·9%
• Vitamin A45 µg · 17.8 µg5%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin K2 µg · 2.9 µg2%·2%
• Vitamin B120.85 µg · 0.76 µg35%·32%