Canned chicken, no broth vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein27% vs 8%

  13.7 g vs 4 g

• Vitamin E1% vs 17%

  0.17 mg vs 2.5 mg

• Zinc12% vs 1%

  1.4 mg vs 0.15 mg

• Vitamin B1223% vs 14%

  0.54 µg vs 0.35 µg

• Selenium18% vs 10%

  9.9 µg vs 5.7 µg

• Cholesterollimit9% vs 3%

  27 mg vs 10.1 mg

• Sodiumlimit11% vs 6%

  261 mg vs 145 mg

• Niacin (B3)8% vs 3%

  1.3 mg vs 0.55 mg

• Choline7% vs 3%

  39.9 mg vs 15.5 mg

• Vitamin B66% vs 2%

  0.1 mg vs 0.028 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.9 g6%·8%
• Saturated fatlimit1.2 g · 1.3 g6%·7%
• Carbohydrates0.49 g · 7.8 g<1%·3%
• Fiber0 g · 0.54 g0%·2%
• Potassium82.7 mg · 66.8 mg2%·1%
• Calcium7.6 mg · 5.8 mg1%·<1%
• Iron0.7 mg · 0.3 mg4%·2%
• Magnesium10.3 mg · 9 mg2%·2%
• Phosphorus82.7 mg · 69 mg7%·6%
• Copper0.027 mg · 0.021 mg3%·2%
• Vitamin A28.6 µg · 1.4 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.054 µg · 0 µg<1%·0%
• Vitamin K1.2 µg · 1.7 µg1%·1%
• Thiamin (B1)0 mg · 0.044 mg0%·4%
• Riboflavin (B2)0.054 mg · 0.042 mg4%·3%
• Folate1.1 µg · 8.7 µg<1%·2%