Canned chicken, no broth vs Ground turkey, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)13% vs 36%

  2 mg vs 5.7 mg

• Vitamin B69% vs 28%

  0.16 mg vs 0.48 mg

• Sodiumlimit18% vs 2%

  410 mg vs 49.3 mg

• Protein43% vs 33%

  21.5 g vs 16.7 g

• Selenium28% vs 34%

  15.6 µg vs 18.6 µg

• Cholesterollimit14% vs 20%

  42.5 mg vs 58.6 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.056 mg

• Copper5% vs 9%

  0.043 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 6.5 g9%·8%
• Saturated fatlimit1.9 g · 1.7 g10%·9%
• Carbohydrates0.77 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 201 mg3%·4%
• Calcium11.9 mg · 16.1 mg1%·1%
• Iron1.1 mg · 0.93 mg6%·5%
• Magnesium16.1 mg · 19.6 mg4%·5%
• Phosphorus130 mg · 170 mg10%·14%
• Zinc2.1 mg · 2 mg19%·18%
• Vitamin A45 µg · 17 µg5%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.34 µg<1%·2%
• Vitamin E0.27 mg · 0.076 mg2%·1%
• Vitamin K2 µg · 0 µg2%·0%
• Riboflavin (B2)0.085 mg · 0.13 mg7%·10%
• Folate1.7 µg · 6 µg<1%·1%
• Vitamin B120.85 µg · 0.85 µg35%·35%
• Choline62.7 mg · 43.2 mg11%·8%