Canned chicken, no broth vs Ground chicken, raw
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 70 g of ground chicken, raw. More in canned chicken, no broth: sodium (6.2×), vitamin B12 and selenium.
More in ground chicken, raw: niacin (3×), vitamin B6 (3.5×), cholesterol (2.2×), riboflavin (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)8% vs 24%
1.3 mg vs 3.9 mg
- Vitamin B66% vs 21%
0.1 mg vs 0.36 mg
- Cholesterollimit9% vs 20%
27 mg vs 60.1 mg
- Sodiumlimit11% vs 2%
261 mg vs 42 mg
- Riboflavin (B2)4% vs 13%
0.054 mg vs 0.17 mg
- Thiamin (B1)0% vs 6%
0 mg vs 0.076 mg
- Vitamin B1223% vs 16%
0.54 µg vs 0.39 µg
- Potassium2% vs 8%
82.7 mg vs 365 mg
- Selenium18% vs 13%
9.9 µg vs 7.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein13.7 g · 12.2 g27%·24%
- Total fat4.4 g · 5.7 g6%·7%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Carbohydrates0.49 g · 0.028 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium7.6 mg · 4.2 mg1%·<1%
- Iron0.7 mg · 0.57 mg4%·3%
- Magnesium10.3 mg · 14.7 mg2%·3%
- Phosphorus82.7 mg · 124 mg7%·10%
- Zinc1.4 mg · 1 mg12%·9%
- Copper0.027 mg · 0.045 mg3%·5%
- Vitamin A28.6 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.17 mg · 0.19 mg1%·1%
- Vitamin K1.2 µg · 0.56 µg1%·<1%
- Folate1.1 µg · 0.7 µg<1%·<1%
- Choline39.9 mg · 41.1 mg7%·7%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.