Canned chicken, no broth vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 35 g of frozen chicken patty, cooked. Most of those in frozen chicken patty, cooked come from fat.
More in canned chicken, no broth: vitamin B12 (5.3×), protein (2.6×), zinc (3.7×), choline (3.4×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 4%
0.54 µg vs 0.1 µg
- Protein27% vs 10%
13.7 g vs 5.2 g
- Zinc12% vs 3%
1.4 mg vs 0.37 mg
- Choline7% vs 2%
39.9 mg vs 11.8 mg
- Cholesterollimit9% vs 5%
27 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 6.8 g6%·9%
- Saturated fatlimit1.2 g · 1.3 g6%·6%
- Carbohydrates0.49 g · 4.5 g<1%·2%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit261 mg · 185 mg11%·8%
- Potassium82.7 mg · 90.9 mg2%·2%
- Calcium7.6 mg · 6.6 mg1%·1%
- Iron0.7 mg · 0.33 mg4%·2%
- Magnesium10.3 mg · 8.4 mg2%·2%
- Phosphorus82.7 mg · 72.5 mg7%·6%
- Copper0.027 mg · 0.031 mg3%·3%
- Selenium9.9 µg · 8.1 µg18%·15%
- Vitamin A28.6 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0.1 µg<1%·1%
- Vitamin E0.17 mg · 0.45 mg1%·3%
- Vitamin K1.2 µg · 1.5 µg1%·1%
- Thiamin (B1)0 mg · 0.029 mg0%·2%
- Riboflavin (B2)0.054 mg · 0.025 mg4%·2%
- Niacin (B3)1.3 mg · 1.7 mg8%·10%
- Vitamin B60.1 mg · 0.064 mg6%·4%
- Folate1.1 µg · 2.4 µg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.