Canned chicken, no broth vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 12%

  1 µg vs 0.29 µg

• Protein51% vs 30%

  25.3 g vs 14.8 g

• Niacin (B3)15% vs 30%

  2.4 mg vs 4.8 mg

• Total fat10% vs 25%

  8.1 g vs 19.6 g

• Zinc23% vs 10%

  2.5 mg vs 1.1 mg

• Selenium33% vs 42%

  18.4 µg vs 23.3 µg

• Choline13% vs 6%

  73.8 mg vs 33.8 mg

• Saturated fatlimit11% vs 18%

  2.3 g vs 3.7 g

• Thiamin (B1)0% vs 7%

  0 mg vs 0.083 mg

• Vitamin E2% vs 9%

  0.32 mg vs 1.3 mg

• Vitamin A6% vs 0%

  53 µg vs 0 µg

• Copper6% vs 10%

  0.05 mg vs 0.09 mg

• Phosphorus12% vs 17%

  153 mg vs 208 mg

• Carbohydrates<1% vs 5%

  0.9 g vs 12.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit50 mg · 43 mg17%·14%
• Fiber0 g · 0.3 g0%·1%
• Sodiumlimit482 mg · 532 mg21%·23%
• Potassium153 mg · 261 mg3%·6%
• Calcium14 mg · 19 mg1%·1%
• Iron1.3 mg · 0.95 mg7%·5%
• Magnesium19 mg · 24 mg5%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.3 µg1%·2%
• Vitamin K2.3 µg · 4.2 µg2%·4%
• Riboflavin (B2)0.1 mg · 0.072 mg8%·6%
• Vitamin B60.19 mg · 0.18 mg11%·11%
• Folate2 µg · 7 µg1%·2%