Canned chicken, no broth vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 291%

  0.54 µg vs 7 µg

• Cholesterollimit9% vs 87%

  27 mg vs 262 mg

• Vitamin D<1% vs 42%

  0.054 µg vs 8.5 µg

• Riboflavin (B2)4% vs 40%

  0.054 mg vs 0.52 mg

• Choline7% vs 43%

  39.9 mg vs 235 mg

• Selenium18% vs 51%

  9.9 µg vs 28.2 µg

• Vitamin E1% vs 33%

  0.17 mg vs 4.9 mg

• Phosphorus7% vs 22%

  82.7 mg vs 281 mg

• Thiamin (B1)0% vs 14%

  0 mg vs 0.17 mg

• Folate<1% vs 14%

  1.1 µg vs 55.9 µg

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Sodiumlimit11% vs 3%

  261 mg vs 63.6 mg

• Zinc12% vs 6%

  1.4 mg vs 0.7 mg

• Copper3% vs 8%

  0.027 mg vs 0.07 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein13.7 g · 15.6 g27%·31%
• Total fat4.4 g · 4.5 g6%·6%
• Saturated fatlimit1.2 g · 1 g6%·5%
• Carbohydrates0.49 g · 1 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 155 mg2%·3%
• Calcium7.6 mg · 15.4 mg1%·1%
• Iron0.7 mg · 0.42 mg4%·2%
• Magnesium10.3 mg · 14 mg2%·3%
• Vitamin A28.6 µg · 62.9 µg3%·7%
• Vitamin K1.2 µg · 0.14 µg1%·<1%
• Niacin (B3)1.3 mg · 1.3 mg8%·8%
• Vitamin B60.1 mg · 0.11 mg6%·7%