Canned chicken, no broth vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein51% vs 12%

  25.3 g vs 6.1 g

• Vitamin B1242% vs 4%

  1 µg vs 0.09 µg

• Zinc23% vs 5%

  2.5 mg vs 0.6 mg

• Folate1% vs 17%

  2 µg vs 68 µg

• Thiamin (B1)0% vs 13%

  0 mg vs 0.15 mg

• Choline13% vs 4%

  73.8 mg vs 24.4 mg

• Selenium33% vs 25%

  18.4 µg vs 14 µg

• Cholesterollimit17% vs 10%

  50 mg vs 29 mg

• Vitamin B611% vs 4%

  0.19 mg vs 0.074 mg

• Saturated fatlimit11% vs 5%

  2.3 g vs 0.94 g

• Sodiumlimit21% vs 15%

  482 mg vs 344 mg

• Phosphorus12% vs 6%

  153 mg vs 80 mg

• Vitamin A6% vs 1%

  53 µg vs 7 µg

• Carbohydrates<1% vs 5%

  0.9 g vs 14.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 5.2 g10%·7%
• Fiber0 g · 1 g0%·4%
• Potassium153 mg · 100 mg3%·2%
• Calcium14 mg · 14 mg1%·1%
• Iron1.3 mg · 0.88 mg7%·5%
• Magnesium19 mg · 17 mg5%·4%
• Copper0.05 mg · 0.067 mg6%·7%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.32 mg · 0.67 mg2%·4%
• Vitamin K2.3 µg · 6.2 µg2%·5%
• Riboflavin (B2)0.1 mg · 0.11 mg8%·9%
• Niacin (B3)2.4 mg · 2.2 mg15%·14%