Canned chicken, no broth vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate<1% vs 38%

  1.7 µg vs 152 µg

• Selenium28% vs 57%

  15.6 µg vs 31.4 µg

• Thiamin (B1)0% vs 28%

  0 mg vs 0.34 mg

• Vitamin B1235% vs 8%

  0.85 µg vs 0.2 µg

• Niacin (B3)13% vs 30%

  2 mg vs 4.8 mg

• Sodiumlimit18% vs 34%

  410 mg vs 771 mg

• Protein43% vs 27%

  21.5 g vs 13.7 g

• Riboflavin (B2)7% vs 19%

  0.085 mg vs 0.25 mg

• Copper5% vs 17%

  0.043 mg vs 0.15 mg

• Carbohydrates<1% vs 12%

  0.77 g vs 33.3 g

• Vitamin K2% vs 12%

  2 µg vs 13.9 µg

• Vitamin E2% vs 10%

  0.27 mg vs 1.5 mg

• Fiber0% vs 8%

  0 g vs 2.2 g

• Cholesterollimit14% vs 22%

  42.5 mg vs 65 mg

• Zinc19% vs 12%

  2.1 mg vs 1.3 mg

• Total fat9% vs 15%

  6.9 g vs 11.6 g

• Magnesium4% vs 9%

  16.1 mg vs 38.1 mg

• Iron6% vs 11%

  1.1 mg vs 2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.9 g · 2.1 g10%·10%
• Potassium130 mg · 224 mg3%·5%
• Calcium11.9 mg · 31.4 mg1%·2%
• Phosphorus130 mg · 179 mg10%·14%
• Vitamin A45 µg · 15.7 µg5%·2%
• Vitamin C0 mg · 1.6 mg0%·2%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin B60.16 mg · 0.17 mg9%·10%
• Choline62.7 mg · 54.7 mg11%·10%