Canned chicken, no broth vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 77 g of chicken or turkey noodle dish with vegetables, gravy. More in canned chicken, no broth: vitamin B12 (7.8×), protein (2.9×) and zinc (2.9×).
More in chicken or turkey noodle dish with vegetables, gravy: folate and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
76.9 g · 4.7 g protein · 11.4 g carbs (0.54 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 0.069 µg23%3%
- Protein13.7 g · 4.7 g27%9%
- Folate1.1 µg · 52.3 µg<1%13%
- Thiamin (B1)0 mg · 0.12 mg0%10%
- Zinc1.4 mg · 0.46 mg12%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 4 g6%·5%
- Saturated fatlimit1.2 g · 0.72 g6%·4%
- Cholesterollimit27 mg · 22.3 mg9%·7%
- Carbohydrates0.49 g · 11.4 g<1%·4%
- Fiber0 g · 0.77 g0%·3%
- Sodiumlimit261 mg · 265 mg11%·12%
- Potassium82.7 mg · 76.9 mg2%·2%
- Calcium7.6 mg · 10.8 mg1%·1%
- Iron0.7 mg · 0.68 mg4%·4%
- Magnesium10.3 mg · 13.1 mg2%·3%
- Phosphorus82.7 mg · 61.5 mg7%·5%
- Copper0.027 mg · 0.052 mg3%·6%
- Selenium9.9 µg · 10.8 µg18%·20%
- Vitamin A28.6 µg · 5.4 µg3%·1%
- Vitamin C0 mg · 0.54 mg0%·1%
- Vitamin D0.054 µg · 0 µg<1%·0%
- Vitamin E0.17 mg · 0.52 mg1%·3%
- Vitamin K1.2 µg · 4.8 µg1%·4%
- Riboflavin (B2)0.054 mg · 0.086 mg4%·7%
- Niacin (B3)1.3 mg · 1.7 mg8%·10%
- Vitamin B60.1 mg · 0.057 mg6%·3%
- Choline39.9 mg · 18.8 mg7%·3%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.