Canned chicken, no broth vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 10%

  0.54 µg vs 0.24 µg

• Niacin (B3)8% vs 19%

  1.3 mg vs 3.1 mg

• Vitamin B66% vs 16%

  0.1 mg vs 0.27 mg

• Protein27% vs 17%

  13.7 g vs 8.7 g

• Vitamin K1% vs 10%

  1.2 µg vs 11.6 µg

• Zinc12% vs 7%

  1.4 mg vs 0.81 mg

• Folate<1% vs 5%

  1.1 µg vs 20 µg

• Potassium2% vs 6%

  82.7 mg vs 304 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

• Vitamin C0% vs 4%

  0 mg vs 3.6 mg

• Riboflavin (B2)4% vs 8%

  0.054 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 3.7 g6%·5%
• Saturated fatlimit1.2 g · 0.67 g6%·3%
• Cholesterollimit27 mg · 27.3 mg9%·9%
• Carbohydrates0.49 g · 7.5 g<1%·3%
• Sodiumlimit261 mg · 235 mg11%·10%
• Calcium7.6 mg · 21.8 mg1%·2%
• Iron0.7 mg · 0.61 mg4%·3%
• Magnesium10.3 mg · 20 mg2%·5%
• Phosphorus82.7 mg · 87.3 mg7%·7%
• Copper0.027 mg · 0.061 mg3%·7%
• Selenium9.9 µg · 8.4 µg18%·15%
• Vitamin A28.6 µg · 7.3 µg3%·1%
• Vitamin D0.054 µg · 0.091 µg<1%·<1%
• Vitamin E0.17 mg · 0.6 mg1%·4%
• Thiamin (B1)0 mg · 0.037 mg0%·3%
• Choline39.9 mg · 23 mg7%·4%