Canned chicken, no broth vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 5%

  0.54 µg vs 0.12 µg

• Protein27% vs 18%

  13.7 g vs 8.8 g

• Niacin (B3)8% vs 16%

  1.3 mg vs 2.6 mg

• Zinc12% vs 5%

  1.4 mg vs 0.55 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.9 g6%·8%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Cholesterollimit27 mg · 38 mg9%·13%
• Carbohydrates0.49 g · 2.9 g<1%·1%
• Fiber0 g · 0.083 g0%·<1%
• Sodiumlimit261 mg · 345 mg11%·15%
• Potassium82.7 mg · 98.3 mg2%·2%
• Calcium7.6 mg · 7.4 mg1%·1%
• Iron0.7 mg · 0.45 mg4%·3%
• Magnesium10.3 mg · 8.3 mg2%·2%
• Phosphorus82.7 mg · 77.7 mg7%·6%
• Copper0.027 mg · 0.033 mg3%·4%
• Selenium9.9 µg · 8 µg18%·15%
• Vitamin A28.6 µg · 2.5 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.054 µg · 0.17 µg<1%·1%
• Vitamin E0.17 mg · 0.25 mg1%·2%
• Vitamin K1.2 µg · 0 µg1%·0%
• Riboflavin (B2)0.054 mg · 0.098 mg4%·8%
• Vitamin B60.1 mg · 0.077 mg6%·5%
• Folate1.1 µg · 9.1 µg<1%·2%
• Choline39.9 mg · 25.7 mg7%·5%