Canned chicken, no broth vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K1% vs 23%

  1.2 µg vs 27.7 µg

• Vitamin B1223% vs 8%

  0.54 µg vs 0.19 µg

• Vitamin C0% vs 13%

  0 mg vs 12.1 mg

• Cholesterollimit9% vs 17%

  27 mg vs 50.7 mg

• Niacin (B3)8% vs 15%

  1.3 mg vs 2.5 mg

• Folate<1% vs 6%

  1.1 µg vs 22.1 µg

• Protein27% vs 22%

  13.7 g vs 11.1 g

• Riboflavin (B2)4% vs 9%

  0.054 mg vs 0.12 mg

• Calcium1% vs 5%

  7.6 mg vs 69.3 mg

• Zinc12% vs 8%

  1.4 mg vs 0.86 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.2 g6%·7%
• Saturated fatlimit1.2 g · 1.9 g6%·9%
• Carbohydrates0.49 g · 2.9 g<1%·1%
• Fiber0 g · 0.93 g0%·3%
• Sodiumlimit261 mg · 211 mg11%·9%
• Potassium82.7 mg · 147 mg2%·3%
• Iron0.7 mg · 0.51 mg4%·3%
• Magnesium10.3 mg · 13.6 mg2%·3%
• Phosphorus82.7 mg · 129 mg7%·10%
• Copper0.027 mg · 0.034 mg3%·4%
• Selenium9.9 µg · 10.3 µg18%·19%
• Vitamin A28.6 µg · 49.3 µg3%·5%
• Vitamin D0.054 µg · 0.21 µg<1%·1%
• Vitamin E0.17 mg · 0.69 mg1%·5%
• Thiamin (B1)0 mg · 0.047 mg0%·4%
• Vitamin B60.1 mg · 0.12 mg6%·7%
• Choline39.9 mg · 33.2 mg7%·6%