Canned chicken, no broth vs Chicken or turkey and noodles with gravy
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 71 g of chicken or turkey and noodles with gravy. More in canned chicken, no broth: vitamin B12 (6.9×), protein (2.7×) and zinc (3×).
More in chicken or turkey and noodles with gravy: folate and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 3%
0.54 µg vs 0.079 µg
- Protein27% vs 10%
13.7 g vs 5 g
- Folate<1% vs 14%
1.1 µg vs 54.3 µg
- Thiamin (B1)0% vs 10%
0 mg vs 0.12 mg
- Zinc12% vs 4%
1.4 mg vs 0.46 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 4 g6%·5%
- Saturated fatlimit1.2 g · 0.75 g6%·4%
- Cholesterollimit27 mg · 25 mg9%·8%
- Carbohydrates0.49 g · 10.9 g<1%·4%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit261 mg · 250 mg11%·11%
- Potassium82.7 mg · 56.4 mg2%·1%
- Calcium7.6 mg · 8.6 mg1%·1%
- Iron0.7 mg · 0.67 mg4%·4%
- Magnesium10.3 mg · 11.4 mg2%·3%
- Phosphorus82.7 mg · 61.4 mg7%·5%
- Copper0.027 mg · 0.049 mg3%·5%
- Selenium9.9 µg · 12 µg18%·22%
- Vitamin A28.6 µg · 3.6 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0.071 µg<1%·<1%
- Vitamin E0.17 mg · 0.5 mg1%·3%
- Vitamin K1.2 µg · 2.1 µg1%·2%
- Riboflavin (B2)0.054 mg · 0.086 mg4%·7%
- Niacin (B3)1.3 mg · 1.7 mg8%·11%
- Vitamin B60.1 mg · 0.052 mg6%·3%
- Choline39.9 mg · 18.4 mg7%·3%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.