Canned chicken, no broth vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium18% vs 3%

  9.9 µg vs 1.7 µg

• Vitamin B1223% vs 9%

  0.54 µg vs 0.22 µg

• Sodiumlimit11% vs 1%

  261 mg vs 31.2 mg

• Folate<1% vs 10%

  1.1 µg vs 40 µg

• Zinc12% vs 3%

  1.4 mg vs 0.32 mg

• Protein27% vs 18%

  13.7 g vs 9 g

• Niacin (B3)8% vs 1%

  1.3 mg vs 0.19 mg

• Choline7% vs 1%

  39.9 mg vs 6.2 mg

• Vitamin B66% vs <1%

  0.1 mg vs 0.005 mg

• Cholesterollimit9% vs 13%

  27 mg vs 39.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 6.8 g6%·9%
• Saturated fatlimit1.2 g · 1.8 g6%·9%
• Carbohydrates0.49 g · 0.093 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 14.4 mg2%·<1%
• Calcium7.6 mg · 40.9 mg1%·3%
• Iron0.7 mg · 0.42 mg4%·2%
• Magnesium10.3 mg · 2.3 mg2%·1%
• Phosphorus82.7 mg · 38.6 mg7%·3%
• Copper0.027 mg · 0.047 mg3%·5%
• Vitamin A28.6 µg · 14 µg3%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.054 µg · 0.093 µg<1%·<1%
• Vitamin E0.17 mg · 0.13 mg1%·1%
• Vitamin K1.2 µg · 0.093 µg1%·<1%
• Thiamin (B1)0 mg · 0.028 mg0%·2%
• Riboflavin (B2)0.054 mg · 0.093 mg4%·7%